Chapter
Benefits of hormesis and a higher protein diet.
36:53 - 41:15 (04:22)
Hormesis is a response in which a little bit of stress is induced in the body, leading to activation of genes involved in stress resistance. It is a way to get benefits like greater thermic effect of food and better cognitive function without a higher protein diet.
Clips
Hormesis is a proliferative signal that activates genes involved in stress resistance, promoting health through little types of stress like heat stress, exercise, green tea, or curcumin, as well as a higher protein diet.
36:53 - 40:10 (03:17)
Summary
Hormesis is a proliferative signal that activates genes involved in stress resistance, promoting health through little types of stress like heat stress, exercise, green tea, or curcumin, as well as a higher protein diet.
ChapterBenefits of hormesis and a higher protein diet.
EpisodeEp. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
PodcastThe Tim Ferriss Show
Hormesis is a way to activate stress response genes and keep our body's systems functioning well, while micronutrients can help repair damage to our DNA and cell membranes.
40:10 - 41:15 (01:05)
Summary
Hormesis is a way to activate stress response genes and keep our body's systems functioning well, while micronutrients can help repair damage to our DNA and cell membranes. Funding for studies on these topics is needed to further understand their impact on longevity.