Chapter
Finding Balance between Hard Work and Self Care
43:05 - 48:50 (05:45)
The key to success is not to overburden yourself with work in the beginning, but to find a balance between hard work and self care. It is important to recognize what you are good at and what you are passionate about in order to maintain energy and excitement towards your goals.
Clips
While hard work is necessary initially to achieve a goal, it is important to find a balance with self-care practices such as journaling or meditation to avoid burnout in the long run.
43:05 - 47:08 (04:03)
Self-Care
Summary
While hard work is necessary initially to achieve a goal, it is important to find a balance with self-care practices such as journaling or meditation to avoid burnout in the long run.
ChapterFinding Balance between Hard Work and Self Care
Episode#250: Myers-Briggs, Diet Mistakes, and Immortality
PodcastThe Tim Ferriss Show
This transcript provides tips for memorizing large amounts of information, such as using mnemonic devices, reading "The Four Hour Chef" for guidance and turning abstract concepts into visual images to recall later.
47:08 - 48:50 (01:41)
Memorization Techniques
Summary
This transcript provides tips for memorizing large amounts of information, such as using mnemonic devices, reading "The Four Hour Chef" for guidance and turning abstract concepts into visual images to recall later.