Chapter

Handling Stress with a Spouse
59:58 - 1:03:13 (03:15)

The speaker discusses how she handles stress in the moment and receives support from her spouse to take a break.

Clips
The hosts discuss the long-term effects of physical punishment on children and how it can lead to trauma.
59:58 - 1:00:57 (00:58)
Childhood Trauma
Summary

The hosts discuss the long-term effects of physical punishment on children and how it can lead to trauma. They also acknowledge the difficulty parents face in disciplining their kids in a healthy way without resorting to violence.

Chapter
Handling Stress with a Spouse
Episode
Ep. 87 | 2 Bears 1 Cave w/ Tom Segura & Greg Fitzsimmons
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Comedian discusses feeling frustrated with children who are repeating negative behaviour and shares tactics that he has used to manage his anger.
1:00:58 - 1:01:36 (00:38)
Parenting
Summary

Comedian discusses feeling frustrated with children who are repeating negative behaviour and shares tactics that he has used to manage his anger.

Chapter
Handling Stress with a Spouse
Episode
Ep. 87 | 2 Bears 1 Cave w/ Tom Segura & Greg Fitzsimmons
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The key to parenting is to ground yourself before reacting to situations.
1:01:36 - 1:02:22 (00:45)
Parenting
Summary

The key to parenting is to ground yourself before reacting to situations. This means taking a moment to meditate, exercise or simply admitting to being at the end of your rope in order to avoid any reactive behavior towards your kids.

Chapter
Handling Stress with a Spouse
Episode
Ep. 87 | 2 Bears 1 Cave w/ Tom Segura & Greg Fitzsimmons
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Comedian Tom Segura and his wife Christine talk about the importance of taking breaks in caregiving and tag-teaming when needed.
1:02:22 - 1:03:13 (00:51)
Self-care
Summary

Comedian Tom Segura and his wife Christine talk about the importance of taking breaks in caregiving and tag-teaming when needed. They also discuss the achievement of breaking cycles of violence in families.

Chapter
Handling Stress with a Spouse
Episode
Ep. 87 | 2 Bears 1 Cave w/ Tom Segura & Greg Fitzsimmons
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer