Chapter
The Importance of Embedding Movement Engrams in Fitness Training
43:05 - 51:18 (08:12)
The podcast hosts discuss the unique approach of embedding movement engrams in fitness training, which involves perfecting movements under fatigue. This approach helps to prevent burnout or serious injury and is preferable to training on a treadmill with no end goal or periodization.
Clips
When training for big lifts, embedding the movement engrams in a perfect way is crucial, especially when under fatigue.
43:05 - 47:15 (04:10)
Summary
When training for big lifts, embedding the movement engrams in a perfect way is crucial, especially when under fatigue. Using kettlebell swings and snatches can help maintain skill over time under fatigue, which is important for athletes in training.
ChapterThe Importance of Embedding Movement Engrams in Fitness Training
Episode#112 - Brett Jones - What Is Strength?
PodcastModern Wisdom
The pursuit of achieving goals often leads people to burn out, but there is a better way to approach it.
47:16 - 49:00 (01:43)
Summary
The pursuit of achieving goals often leads people to burn out, but there is a better way to approach it. It is important to maintain good health and wellness while striving for success and remain open to adjust the goals once achieved.
ChapterThe Importance of Embedding Movement Engrams in Fitness Training
Episode#112 - Brett Jones - What Is Strength?
PodcastModern Wisdom
Without a specific goal or endpoint, people can experience burnout or serious injury in their fitness journey.
49:02 - 51:18 (02:16)
Summary
Without a specific goal or endpoint, people can experience burnout or serious injury in their fitness journey. Setting achievable goals can provide a sense of accomplishment and satisfaction.