The Science of Sleep: Understanding Melatonin and Sleep Supplements

The Tim Ferriss Show

/#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More

/The Effects of Melatonin

/The Science of Sleep: Understanding Melatonin and Sleep Supplements

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The Science of Sleep: Understanding Melatonin and Sleep Supplements

23:40 - 26:38 (02:57)

Melatonin is the most well-known sleep supplement but only improves the quality of sleep by 2.2% due to its role in regulating the timing of sleep rather than the actual generation of sleep.

Clip

The Science of Sleep: Understanding Melatonin and Sleep Supplements

23:40 - 26:38 (02:57)

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