Chapter

A Cold Swim and Community Work with Roy Ackerman.
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18:59 - 23:09 (04:09)

Roy recalls a cold plunge into an outdoor swimming pool as part of a character-building weekend for young people to do community and conservation work.

Clips
The speaker recalls the daunting experience of applying to university with the help of a friend, and the importance of character building through community and conservation work.
18:59 - 21:45 (02:46)
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Education
Summary

The speaker recalls the daunting experience of applying to university with the help of a friend, and the importance of character building through community and conservation work.

Chapter
A Cold Swim and Community Work with Roy Ackerman.
Episode
#567: A Rare Podcast at 30 Below Zero — Sue Flood on Antarctica, Making Your Own Luck, Chasing David Attenborough, and Reinventing Yourself
Podcast
The Tim Ferriss Show
A zoology enthusiast recounts her experience with cold water swimming during a weekend trip to Newcastle, and how it prepared her for a future stint in Bermuda performing wreck dives.
21:45 - 23:09 (01:23)
listen on Spotify
Zoology
Summary

A zoology enthusiast recounts her experience with cold water swimming during a weekend trip to Newcastle, and how it prepared her for a future stint in Bermuda performing wreck dives.

Chapter
A Cold Swim and Community Work with Roy Ackerman.
Episode
#567: A Rare Podcast at 30 Below Zero — Sue Flood on Antarctica, Making Your Own Luck, Chasing David Attenborough, and Reinventing Yourself
Podcast
The Tim Ferriss Show