Chapter
A Comprehensive Guide to Supplements and Behavioral Tools for Mental Health, Physical Health, and Performance
00:00 - 07:51 (07:51)
The use of supplements and behavioral tools can greatly enhance mental health, physical health, and performance but requires a rational guide to avoid dangerous dosages and sourcing. The term 'supplements' goes beyond just extracting nutrients from food and requires knowledge of a variety of compounds and factors to determine effectiveness.
Clips
The podcast will provide a rational guide to supplementation, taking into account dosage, sourcing, and the different types of supplements as they relate to mental health, physical health, and performance.
00:00 - 03:47 (03:47)
Summary
The podcast will provide a rational guide to supplementation, taking into account dosage, sourcing, and the different types of supplements as they relate to mental health, physical health, and performance.
ChapterA Comprehensive Guide to Supplements and Behavioral Tools for Mental Health, Physical Health, and Performance
EpisodeDeveloping a Rational Approach to Supplementation for Health & Performance
PodcastHuberman Lab
Behavioral tools, including do's and do nots, form the foundational layer of all tools for mental health, physical health, and performance, while prescription drugs can be necessary in some cases to achieve one's health and performance goals.
03:47 - 07:51 (04:03)
Summary
Behavioral tools, including do's and do nots, form the foundational layer of all tools for mental health, physical health, and performance, while prescription drugs can be necessary in some cases to achieve one's health and performance goals.