Chapter
A Discussion on Muscular Endurance and Energy Systems
48:16 - 54:52 (06:36)
This podcast episode delves into the topic of muscular endurance, specifically how it relates to mitochondrial energy generation and fuel utilization in the body during exercise.
Clips
Building muscular endurance through three to five sets improves the mitochondria's ability to generate energy, allowing for repeated muscle contractions.
48:16 - 50:59 (02:43)
Summary
Building muscular endurance through three to five sets improves the mitochondria's ability to generate energy, allowing for repeated muscle contractions. While resembling other types of strength training, focusing on endurance training can lead to injury during complex lifts without proper guidance.
ChapterA Discussion on Muscular Endurance and Energy Systems
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
The speaker emphasizes the importance of long-duration efforts, such as long runs, swims, or bike rides, that last for at least 12 minutes or more in improving overall fitness.
50:59 - 52:34 (01:35)
Summary
The speaker emphasizes the importance of long-duration efforts, such as long runs, swims, or bike rides, that last for at least 12 minutes or more in improving overall fitness.
ChapterA Discussion on Muscular Endurance and Energy Systems
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
This podcast explores the relationship between effort and energy in terms of movement efficiency, fuel utilization, and neural energy consumption.
52:34 - 54:52 (02:18)
Summary
This podcast explores the relationship between effort and energy in terms of movement efficiency, fuel utilization, and neural energy consumption. The amount of glucose and epinephrine used by the mind will vary depending on an individual's level of willpower and the effort required.