Chapter
A Giant Bowl of Plants
1:31:14 - 1:41:17 (10:02)
The guest speaker talks about his eating habits, describing his daily meals which consist of vegan, low-fat, low-salt, and largely unprocessed foods. He also shares how he lost weight without exercising and how his food desires have changed over time.
Clips
Dr. Michael Greger describes his massive vegan dinner, including a gigantic salad, beans, whole grains, and lots of fruit, while avoiding processed foods and oils.
1:31:14 - 1:36:27 (05:13)
Vegan diet
Summary
Dr. Michael Greger describes his massive vegan dinner, including a gigantic salad, beans, whole grains, and lots of fruit, while avoiding processed foods and oils.
ChapterA Giant Bowl of Plants
Episode#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness
PodcastThe Tim Ferriss Show
The primary focus in weight loss should be on dietary changes.
1:36:27 - 1:41:17 (04:49)
Weight Loss
Summary
The primary focus in weight loss should be on dietary changes. Exercise is important for changing musculature, but it is not the primary driver of weight loss for body composition.