Chapter
A Journey Through Meditation
2:57:22 - 3:00:43 (03:21)
The speaker shares his experience traveling through Asia and meditating with various monks. He emphasizes the importance of finding inner peace and detaching oneself from negative thoughts.
Clips
The majority of people spend 75% of their day focused on negative thoughts about the past or future.
2:57:22 - 2:58:40 (01:18)
Mindfulness
Summary
The majority of people spend 75% of their day focused on negative thoughts about the past or future. By learning to live in the present moment, you can break free from the anxieties of the past and future and create a more positive future.
ChapterA Journey Through Meditation
Episode#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
PodcastShawn Ryan Show
The speaker shares his experiences traveling and meditating with various monks in Asia, including encountering the dark side of crime and war, and asking a monk about the cruelty in the world.
2:58:40 - 3:00:43 (02:02)
Asia
Summary
The speaker shares his experiences traveling and meditating with various monks in Asia, including encountering the dark side of crime and war, and asking a monk about the cruelty in the world.