Chapter
A Personal Journey with Meditation
13:46 - 20:02 (06:16)
A woman shares her story of attending a 10-day silent retreat in 1971 and how it led to her discovery and personal connection with meditation, leading to a lifelong practice and teaching.
Clips
Sharon Salzberg shares her experience attending a 10-day silent meditation retreat with n Goenka in 1971, and how it led her to discover loving-kindness meditation.
13:46 - 18:14 (04:28)
Meditation
Summary
Sharon Salzberg shares her experience attending a 10-day silent meditation retreat with n Goenka in 1971, and how it led her to discover loving-kindness meditation. She also discusses the importance of staying close to one's intention and the benefits of practicing meditation regularly.
ChapterA Personal Journey with Meditation
Episode#277: Sharon Salzberg, World-Renowned Meditation Teacher
PodcastThe Tim Ferriss Show
The first few days of a retreat can be rough, but it's an adjustment period where one can fully be themselves.
18:14 - 20:02 (01:47)
Retreat, Meditation
Summary
The first few days of a retreat can be rough, but it's an adjustment period where one can fully be themselves. Don't be afraid of the silence, it's often one of the most beautiful aspects of the experience.