Chapter
A Psychiatrist's Journey to Understanding Nutrition
09:22 - 17:06 (07:43)
A psychiatrist shares his personal journey of overcoming metabolic syndrome through changing his diet and how it led him to recognize the importance of nutrition in mental health.
Clips
The speaker shares their experience of struggling with health issues during their medical studies and how their doctor kept recommending the same diet and exercise for years.
09:22 - 11:33 (02:11)
Summary
The speaker shares their experience of struggling with health issues during their medical studies and how their doctor kept recommending the same diet and exercise for years.
ChapterA Psychiatrist's Journey to Understanding Nutrition
EpisodeDr. Chris Palmer: Diet & Nutrition for Mental Health
PodcastHuberman Lab
The speaker shares their experience trying a version of the Atkins diet in hopes of improving their cholesterol and pre-diabetes symptoms.
11:33 - 13:15 (01:41)
Summary
The speaker shares their experience trying a version of the Atkins diet in hopes of improving their cholesterol and pre-diabetes symptoms. They express concern about the negative long-term effects of medications for metabolic syndrome.
ChapterA Psychiatrist's Journey to Understanding Nutrition
EpisodeDr. Chris Palmer: Diet & Nutrition for Mental Health
PodcastHuberman Lab
This episode explores the journey of a high-achieving physician who struggled with mental illness and metabolic syndrome.
13:15 - 17:06 (03:51)
Summary
This episode explores the journey of a high-achieving physician who struggled with mental illness and metabolic syndrome. Despite hospitalization and various therapies and medications, she ultimately found a solution through changes in diet and lifestyle.