Chapter
A Science-based Approach to Sleep, Supplements and Optimal Health
00:00 - 06:06 (06:06)
The podcast examines peer-reviewed papers that back sleep tools and supplements, with a focus on single ingredient supplements in optimal dosages that can be systematically and scientifically added or removed from a supplement protocol, as well as the importance of hydration and electrolytes for optimal health.
Clips
In this episode, the Huberman Lab Podcast dives into the role of vitamin D3 in our body and brain health as well as how it affects the microbiome in our gut.
00:00 - 01:37 (01:37)
Summary
In this episode, the Huberman Lab Podcast dives into the role of vitamin D3 in our body and brain health as well as how it affects the microbiome in our gut.
ChapterA Science-based Approach to Sleep, Supplements and Optimal Health
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
This episode provides tips to combat jet lag, offset negative side effects of shift work, and improve the quality of sleep with single ingredient supplements at optimized dosages.
01:37 - 06:06 (04:28)
Summary
This episode provides tips to combat jet lag, offset negative side effects of shift work, and improve the quality of sleep with single ingredient supplements at optimized dosages. Previous episodes have discussed themes of wakefulness and sleepiness and how to improve sleep using various parameters.