Chapter
A Simple Three-Day Workout Routine
2:32:26 - 2:39:56 (07:29)
The speaker suggests a three-day workout routine that can provide well-rounded adaptations that cover about 75-80% of an individual's needs. The routine includes working on speed, strength, hypertrophy, and high heart rate for 30 minutes a day in the form of zone one or two.
Clips
The hosts discuss creating a workout program that covers about 75-80% of the adaptations needed in different areas of fitness, while specifying details within each quarter.
2:32:26 - 2:35:04 (02:37)
Summary
The hosts discuss creating a workout program that covers about 75-80% of the adaptations needed in different areas of fitness, while specifying details within each quarter. They also provide a structured three or four day workout plan.
ChapterA Simple Three-Day Workout Routine
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Adapt workouts according to a priority list, focusing on speed and power, hypertrophy, or strength.
2:35:04 - 2:36:19 (01:15)
Summary
Adapt workouts according to a priority list, focusing on speed and power, hypertrophy, or strength. High priority exercises should be focused on before moving to the lesser priority ones.
ChapterA Simple Three-Day Workout Routine
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The recommended amount of zone two cardio per week for maximizing goals of aesthetic, performance enhancing, and longevity goals is between 180 to 200 minutes, as physical activity alone often falls between zone one and zone two.
2:36:19 - 2:39:56 (03:36)
Summary
The recommended amount of zone two cardio per week for maximizing goals of aesthetic, performance enhancing, and longevity goals is between 180 to 200 minutes, as physical activity alone often falls between zone one and zone two.