Chapter
A Zero Cost Tool That Boosts the Immune System
1:23:01 - 1:30:10 (07:08)
Through breathing techniques, the nervous system can activate the immune system by releasing adrenaline, thus counterbalancing the effects of illness. Hyperventilating and inducing hypoxia can increase epinephrine adrenaline levels, which in turn helps fight and combat infections.
Clips
Ingesting high alkaline water won't shift your overall alkalinity as it only increases it from 7.4 to 7.6, which is not significant.
1:23:01 - 1:24:26 (01:24)
Summary
Ingesting high alkaline water won't shift your overall alkalinity as it only increases it from 7.4 to 7.6, which is not significant. One's gut has a different alkalinity than other parts of the body.
ChapterA Zero Cost Tool That Boosts the Immune System
EpisodeUsing Your Nervous System to Enhance Your Immune System
PodcastHuberman Lab
In this episode, the speaker talks about how the activation of the nervous system through breathing can activate the immune system by releasing adrenaline, which reduces the effects of lousiness from infections like E-coli.
1:24:26 - 1:30:10 (05:44)
Summary
In this episode, the speaker talks about how the activation of the nervous system through breathing can activate the immune system by releasing adrenaline, which reduces the effects of lousiness from infections like E-coli. A simple pattern of breathing can be practiced to activate the immune system.