Chapter
Absorption of Supplements
11:28 - 14:39 (03:11)
Taking supplements alone without food might not always result in optimal absorption by the body. Adding food, like yogurt, to supplement intake could increase absorption up to five times.
Clips
Learn how to improve supplement absorption by taking them with yogurt or other oils, as some capsules won't dissolve in water and won't penetrate the system effectively.
11:28 - 12:54 (01:26)
Supplements
Summary
Learn how to improve supplement absorption by taking them with yogurt or other oils, as some capsules won't dissolve in water and won't penetrate the system effectively.
ChapterAbsorption of Supplements
EpisodeHarvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
PodcastThe School of Greatness
The speaker shares their personal experience of skipping breakfast and having one big plant-based meal with no sugar for better health and energy.
12:54 - 14:39 (01:45)
Health
Summary
The speaker shares their personal experience of skipping breakfast and having one big plant-based meal with no sugar for better health and energy. This lifestyle change may not be suitable for everyone and should be consulted with a doctor first.