Chapter
Accelerate Plasticity Through Rest
1:24:30 - 1:30:12 (05:42)
Taking time to deliberately disengage after a learning bout can accelerate the rate of plasticity, as shown in peer-reviewed studies. Incorporating repetition in behavioral practices is also another way to engage plasticity.
Clips
Engaging in high focus and intense emotions followed by deliberate disengagement or non-sleep deep rest like walking or sitting releases positive experiences and accelerates the rate of plasticity, according to studies.
1:24:30 - 1:28:23 (03:52)
Summary
Engaging in high focus and intense emotions followed by deliberate disengagement or non-sleep deep rest like walking or sitting releases positive experiences and accelerates the rate of plasticity, according to studies. Behavioral practices that involve a lot of repetition could also engage in plasticity.
ChapterAccelerate Plasticity Through Rest
EpisodeHow to Focus to Change Your Brain
PodcastHuberman Lab
Huberman Lab provides an opportunity for viewers to suggest topics for subsequent episodes on neuroplasticity while partnering with Momentus Supplements, a company that offers top-quality single ingredient supplements with international shipping.
1:28:23 - 1:30:12 (01:49)
Summary
Huberman Lab provides an opportunity for viewers to suggest topics for subsequent episodes on neuroplasticity while partnering with Momentus Supplements, a company that offers top-quality single ingredient supplements with international shipping. They also provide a link for viewers to check out supplements discussed in previous episodes.