Chapter
Achieving Happiness: Focusing on Faith, Family, Friendship, and Meaningful Work
11:41 - 18:14 (06:33)
The happiest people focus on their faith, family, friendships, and work that is meaningful and serves others. It is important to describe where you want to be in these aspects of your life and create systems to achieve them, rather than just setting goals.
Clips
The satisfaction problem and the hedonic treadmill are discussed, along with the importance of effective leadership in going where you're not invited to say unexpected things in a spirit of love.
11:41 - 14:14 (02:33)
Summary
The satisfaction problem and the hedonic treadmill are discussed, along with the importance of effective leadership in going where you're not invited to say unexpected things in a spirit of love. The idea of enduring rewards is challenged, as well as the importance of making connections with people who can help you grow professionally.
ChapterAchieving Happiness: Focusing on Faith, Family, Friendship, and Meaningful Work
EpisodeHappiness with Arthur Brooks
PodcastA Bit of Optimism
Focusing on faith, family, deep friendships, and meaningful work can fuel your ambitions and lead to lasting happiness.
14:14 - 17:13 (02:59)
Summary
Focusing on faith, family, deep friendships, and meaningful work can fuel your ambitions and lead to lasting happiness. Creating a reverse bucket list where you let go of cravings and desires can help shift your perspective on success.
ChapterAchieving Happiness: Focusing on Faith, Family, Friendship, and Meaningful Work
EpisodeHappiness with Arthur Brooks
PodcastA Bit of Optimism
Simon Sinek shares an exercise of intention without attachment where you envision yourself 10 years from now and work backward to determine what you need to do today to achieve those goals with a focus on systems that can bring true and enduring enjoyment.
17:13 - 18:14 (01:00)
Summary
Simon Sinek shares an exercise of intention without attachment where you envision yourself 10 years from now and work backward to determine what you need to do today to achieve those goals with a focus on systems that can bring true and enduring enjoyment. He also discusses his motivation for his newest book, Strength to Strength.