Chapter
Achieving Peak Brain Performance with Louisa Nicola
00:00 - 03:00 (03:00)
Louisa Nicola shares tips for improving brain health including supplements, sleep strategies, and training protocols. She also discusses how coaches are using athletic strategies to improve non-sport performances.
Clips
Louisa Nicola shares insights about supplements for brain health, techniques to improve sleep, the impact of sleep on brain performance, and training protocols to maximize cognitive function.
00:00 - 03:00 (03:00)
Cognitive Function
Summary
Louisa Nicola shares insights about supplements for brain health, techniques to improve sleep, the impact of sleep on brain performance, and training protocols to maximize cognitive function.