Chapter
Achieving stable blood sugar levels
14:40 - 17:15 (02:34)
Giving your body 18 hours between meals can help it produce its own blood sugar leading to steadier glucose levels. Additionally, exploring other ways of achieving even glucose levels can be beneficial.
Clips
Fasting can help stabilize blood sugar levels by allowing the body to produce its own glucose over a period of 18 hours or more, reducing the need for excess insulin production.
14:40 - 16:31 (01:51)
Fasting
Summary
Fasting can help stabilize blood sugar levels by allowing the body to produce its own glucose over a period of 18 hours or more, reducing the need for excess insulin production.
ChapterAchieving stable blood sugar levels
EpisodeHarvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
PodcastThe School of Greatness
The speaker discusses the importance of steady blood sugar levels for optimal health and energy, and explores different methods of achieving this, such as eating one meal a day or eating smaller, consistent meals.
16:31 - 17:15 (00:43)
Health
Summary
The speaker discusses the importance of steady blood sugar levels for optimal health and energy, and explores different methods of achieving this, such as eating one meal a day or eating smaller, consistent meals.