Chapter
Achieving Your Goals Through Incremental Improvements
31:03 - 34:53 (03:49)
Author and podcaster Tim Ferriss explains the importance of breaking down your goals into achievable increments that can be measured, implemented, and rewarded, leading to profound change.
Clips
The practice of rewarding oneself for incremental progress can help individuals achieve their goals and leave comparison with others behind.
31:03 - 32:06 (01:02)
Self-Improvement
Summary
The practice of rewarding oneself for incremental progress can help individuals achieve their goals and leave comparison with others behind. This mindset has been helpful for many people to stop comparing themselves to others and focus on improving themselves daily.
ChapterAchieving Your Goals Through Incremental Improvements
Episode#307 - Dr Jordan B. Peterson - Take Control Of Your Life
PodcastModern Wisdom
In order to make progress towards your goals, it's important to focus on achievable increments that are measurable, implementable, and can be rewarded.
32:06 - 34:53 (02:47)
Goals
Summary
In order to make progress towards your goals, it's important to focus on achievable increments that are measurable, implementable, and can be rewarded. This is the hallmark of behavioral therapy and can help you move forward towards your ideal self.