Chapter
Acro Yoga and Handstand Training
22:13 - 26:53 (04:40)
The speaker demonstrates how they were doing an immersive in South America, an intensive Acro yoga training, and talks about the practice of handstand training in Acro yoga, where the base tries to help the flyer to practice their handstand training by unwinding the patterns of the body.
Clips
The speaker talks about finding balance as a flyer in cheerleading and aiming to touch her teammate's feet with hers while in a mid-air stunt.
22:13 - 23:30 (01:17)
Summary
The speaker talks about finding balance as a flyer in cheerleading and aiming to touch her teammate's feet with hers while in a mid-air stunt. She also directs the listeners to check the show notes for more information.
ChapterAcro Yoga and Handstand Training
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
This podcast discusses the benefits of gravity in therapy, and how it plays a critical role in handstand training.
23:30 - 24:56 (01:26)
Summary
This podcast discusses the benefits of gravity in therapy, and how it plays a critical role in handstand training.
ChapterAcro Yoga and Handstand Training
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
This is a guided yoga session with an emphasis on breathing and opening up the triceps and shoulders.
24:56 - 25:33 (00:37)
Summary
This is a guided yoga session with an emphasis on breathing and opening up the triceps and shoulders.
ChapterAcro Yoga and Handstand Training
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
The therapeutic flying technique helps protect the lower back and shoulders by not using muscles as the flyer.
25:33 - 26:53 (01:20)
Summary
The therapeutic flying technique helps protect the lower back and shoulders by not using muscles as the flyer. Side bending can improve the health of the lower back, making communication and listening to your body vital.