Chapter
Adam's Perspective on Discomfort in Training
57:47 - 1:00:22 (02:35)
Adam reflects on his past experiences in weightlifting and questions whether training sessions are truly uncomfortable for him.
Clips
Embrace discomfort as a tool for change and progress by finding small ways to step out of your comfort zone and try something new.
57:47 - 58:29 (00:41)
self-improvement
Summary
Embrace discomfort as a tool for change and progress by finding small ways to step out of your comfort zone and try something new.
ChapterAdam's Perspective on Discomfort in Training
Episode#273: Adam Gilbert – Discomfort Is Your Compass
PodcastThe Danny Miranda Podcast
Adam Grant speaks about the discomfort he faces while working out but acknowledges his experience as an advantage compared to beginners.
58:29 - 59:56 (01:26)
Fitness
Summary
Adam Grant speaks about the discomfort he faces while working out but acknowledges his experience as an advantage compared to beginners.
ChapterAdam's Perspective on Discomfort in Training
Episode#273: Adam Gilbert – Discomfort Is Your Compass
PodcastThe Danny Miranda Podcast
The speaker mentions his website, mybodytutor.com, and the various social media platforms on which it can be found.
59:56 - 1:00:22 (00:26)
Fitness
Summary
The speaker mentions his website, mybodytutor.com, and the various social media platforms on which it can be found. He encourages listeners to reach out with any questions or concerns.