Chapter
Addiction and Dopamine Routines
15:58 - 22:08 (06:10)
The speaker discusses his experience with addiction and the importance of dopamine routines in his daily life. He believes that some addiction can be okay and that having a routine can be helpful for managing cravings and maintaining a sense of control.
Clips
The concept of batch work dates back to the 1950s where executives would have a secretary filter their mail and they would respond during a designated time.
15:58 - 16:36 (00:38)
Summary
The concept of batch work dates back to the 1950s where executives would have a secretary filter their mail and they would respond during a designated time. This allowed them to focus and be more productive rather than being distracted throughout the day.
ChapterAddiction and Dopamine Routines
EpisodeDopamine Fasts, Cruise Ship Investing, and Elon Musk vs. Jeff Bezos Feuds with Andrew Wilkinson, Co-Founder of Tiny
PodcastMy First Million
The podcasters discuss the importance of sticking to routines and how it affects their productivity and happiness.
16:36 - 19:01 (02:24)
Summary
The podcasters discuss the importance of sticking to routines and how it affects their productivity and happiness. They share personal stories and tips on how they maintain their routines.
ChapterAddiction and Dopamine Routines
EpisodeDopamine Fasts, Cruise Ship Investing, and Elon Musk vs. Jeff Bezos Feuds with Andrew Wilkinson, Co-Founder of Tiny
PodcastMy First Million
The key to overcoming addiction is to retrain the brain and form new habits that provide pleasure rather than relying on willpower alone.
19:01 - 20:47 (01:45)
Summary
The key to overcoming addiction is to retrain the brain and form new habits that provide pleasure rather than relying on willpower alone. This can involve finding substitutions for addictive behaviors, such as focusing on different workouts or finding enjoyable activities to replace negative habits.
ChapterAddiction and Dopamine Routines
EpisodeDopamine Fasts, Cruise Ship Investing, and Elon Musk vs. Jeff Bezos Feuds with Andrew Wilkinson, Co-Founder of Tiny
PodcastMy First Million
Andrew Yang talks about the negative effects of seeking validation on social media and how it can lead to depression.
20:47 - 22:08 (01:21)
Summary
Andrew Yang talks about the negative effects of seeking validation on social media and how it can lead to depression.