Chapter
Addiction to Training in the CrossFit Community
23:45 - 39:13 (15:28)
The CrossFit community has developed an addiction to training, with classes running five days per week, and even rest days including active recovery workouts. This addiction can lead to injuries and long-term damage, and athletes need to develop strategies to manage their training schedules and prioritize rest and recovery.
Clips
Powerlifters allow for a five day rest period after heavy lifting to allow the body to build bone strength through the process of micro fracturing and calcium, magnesium, and ion scaffolding.
23:45 - 26:35 (02:50)
Summary
Powerlifters allow for a five day rest period after heavy lifting to allow the body to build bone strength through the process of micro fracturing and calcium, magnesium, and ion scaffolding.
ChapterAddiction to Training in the CrossFit Community
Episode#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
PodcastModern Wisdom
CrossFit has a cultural addiction to training, with classes running five days a week and active recovery days still including intense exercises.
26:35 - 29:09 (02:34)
Summary
CrossFit has a cultural addiction to training, with classes running five days a week and active recovery days still including intense exercises. Powerlifters may view CrossFitters as overtraining, but the CrossFit community prides itself on pushing boundaries.
ChapterAddiction to Training in the CrossFit Community
Episode#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
PodcastModern Wisdom
There is a tenuous link between pathologies present on scans and the pain that presents as a result.
29:09 - 34:17 (05:07)
Summary
There is a tenuous link between pathologies present on scans and the pain that presents as a result. The speaker reflects on how an MRI scan showed little correlation between his injury and the progress of his rehab.
ChapterAddiction to Training in the CrossFit Community
Episode#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
PodcastModern Wisdom
Athletes who are struggling with disc injuries should focus on getting the stiffness back into the disc by using stabilization exercises instead of obsessing over MRI reports that diagnose degenerative disc disease.
34:19 - 39:13 (04:54)
Summary
Athletes who are struggling with disc injuries should focus on getting the stiffness back into the disc by using stabilization exercises instead of obsessing over MRI reports that diagnose degenerative disc disease.