Chapter
Adding Breathing Exercises to Your Meditative Practice
1:02:13 - 1:05:28 (03:15)
Incorporating breathing exercises into your meditative practice can bring it to the next level. Using apps like State can help you find the rhythms that work best for you.
Clips
The Art of Breath is a component of what is taught inside Power Speed Endurance which is a performance-based seminar while the State App is a separate app that can be found on shiftstate.io.
1:02:13 - 1:03:31 (01:17)
Power Speed Endurance
Summary
The Art of Breath is a component of what is taught inside Power Speed Endurance which is a performance-based seminar while the State App is a separate app that can be found on shiftstate.io.
ChapterAdding Breathing Exercises to Your Meditative Practice
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
Adding controlled breathing before a meditative practice can bring it to the next level, and using the State app to fingerprint rhythms can further enhance the experience.
1:03:31 - 1:05:28 (01:57)
meditation
Summary
Adding controlled breathing before a meditative practice can bring it to the next level, and using the State app to fingerprint rhythms can further enhance the experience.