Chapter
Addressing Disruptive Emotions with Stoicism and Mindfulness
24:20 - 28:16 (03:56)
The stoic philosophy and mindfulness exercises can help one move away from disruptive emotions such as anger, fear, and hatred, and cultivate positive emotions instead. Suppressing emotions is not the answer, but rather recognizing and managing them in a healthy manner.
Clips
This podcast episode explains misconceptions about Stoicism, including the idea that it involves suppressing emotions and making problems seem bigger.
24:20 - 26:09 (01:49)
Stoicism
Summary
This podcast episode explains misconceptions about Stoicism, including the idea that it involves suppressing emotions and making problems seem bigger. Stoicism is actually about enduring difficulties with resilience and finding inner peace despite external events.
ChapterAddressing Disruptive Emotions with Stoicism and Mindfulness
Episode#170 - Massimo Piggliuci - 5 Exercises From Stoicism To Improve Your Life
PodcastModern Wisdom
This podcast discusses the idea of moving away from disruptive emotions such as anger and fear and mindfully cultivating positive emotions, such as love, joy, and a sense of justice, through a Stoic mindset.
26:09 - 28:16 (02:07)
Stoicism
Summary
This podcast discusses the idea of moving away from disruptive emotions such as anger and fear and mindfully cultivating positive emotions, such as love, joy, and a sense of justice, through a Stoic mindset.