Chapter
Advanced Sensing Technology for Health Monitoring
2:30:13 - 2:35:24 (05:10)
Dr. Peter Atia has developed advanced health sensing technology that can monitor heart rate, heart rate variability, temperature, activity and sleep in a convenient non-invasive ring. In addition, Five Bullet Friday is a short email that shares the coolest things and ideas of the week, including the importance of being able to run on both glucose and fat.
Clips
The body should be able to run on both glucose and fat, and training in different zones can help you become metabolically flexible.
2:30:13 - 2:31:57 (01:43)
Summary
The body should be able to run on both glucose and fat, and training in different zones can help you become metabolically flexible. By doing so, your body will better utilize its energy sources during exercise.
ChapterAdvanced Sensing Technology for Health Monitoring
Episode#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
PodcastThe Tim Ferriss Show
The Aura ring is a smart ring that uses advanced sensors to provide personalized sleep and health insights to optimize overall wellness.
2:31:57 - 2:35:24 (03:26)
Summary
The Aura ring is a smart ring that uses advanced sensors to provide personalized sleep and health insights to optimize overall wellness. With two styles and three colors available, the ring packs in state of the art heart rate, heart rate variability, temperature, activity, and sleep monitoring technology.