Chapter
Advertisement for Five Bullet Friday and Athletic Greens
00:00 - 05:23 (05:23)
The host promotes his weekly email newsletter, Five Bullet Friday, which includes cool and unique finds such as apps, books, documentaries, supplements, and gadgets. He also endorses Athletic Greens, an all-in-one formula that provides nutrients when whole foods aren't available, and is offering a special deal that includes a free vitamin D supplement and five free travel packs with the first subscription purchase.
Clips
In this episode, Tim Ferriss talks about the concept of optimal minimalism, finding the minimum effective dose, and shares tips for living a more intentional and fulfilling life.
00:00 - 01:19 (01:19)
Summary
In this episode, Tim Ferriss talks about the concept of optimal minimalism, finding the minimum effective dose, and shares tips for living a more intentional and fulfilling life.
ChapterAdvertisement for Five Bullet Friday and Athletic Greens
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
Get a free vitamin D supplement and five travel packs with your first subscription purchase of Athletic Greens, claimed to be a comprehensive and nutrient-dense formula with vitamins, minerals, probiotics, digestive enzymes, and more.
01:19 - 03:51 (02:31)
Summary
Get a free vitamin D supplement and five travel packs with your first subscription purchase of Athletic Greens, claimed to be a comprehensive and nutrient-dense formula with vitamins, minerals, probiotics, digestive enzymes, and more.
ChapterAdvertisement for Five Bullet Friday and Athletic Greens
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
Dr. Martin Gabala is a scientist and professor who discusses his research on the physiological and health benefits of high-intensity interval training (HIIT) and the principles outlined in his co-authored book, The One-Minute Workout.
03:51 - 05:23 (01:31)
Summary
Dr. Martin Gabala is a scientist and professor who discusses his research on the physiological and health benefits of high-intensity interval training (HIIT) and the principles outlined in his co-authored book, The One-Minute Workout. He also shares specific protocols for testing HIIT for yourself.