The speaker suggests considering mimicking people on social media whom they admire and not being too hard on themselves because their parents' generation worked under different expectations. He believes Americans are in a relatively good position due to their predecessors' accomplishments.
The abundance of choices in life can cause anxiety, as people feel responsible for where their life ends up. However, the previous generation's hard work has set up many people in America for a secure future.
Standing up at a desk or running while listening to music are just some of the choices we can make to improve our physical and mental health. It's important to fill our time with things that are valuable and help us learn and grow.
Mimicking the behavior of successful people on social media is a good idea, but one must be careful if it aligns with their goals, values and interests rather than blindly following them. A sensible approach would be to follow someone who inspires you and do an analysis of their habits.