Chapter

Advice for Your Past and Future Self
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1:52:08 - 1:56:02 (03:54)

The speaker reflects on the advice they would give to their younger and older selves, including the suggestion to "chill out" and not stress as much.

Clips
Learning how to be healthy, fit, happy, have good relationships and be successful is possible as they are all skills that can be learned.
1:52:08 - 1:52:54 (00:46)
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Self-improvement
Summary

Learning how to be healthy, fit, happy, have good relationships and be successful is possible as they are all skills that can be learned. Reading is a foundation to this learning process.

Chapter
Advice for Your Past and Future Self
Episode
#97: The Evolutionary Angel, Naval Ravikant
Podcast
The Tim Ferriss Show
The speaker reflects on what advice her future selves would give to her past selves, ultimately realizing that her older self would tell her to relax and not stress so much.
1:52:54 - 1:54:07 (01:13)
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Reflection
Summary

The speaker reflects on what advice her future selves would give to her past selves, ultimately realizing that her older self would tell her to relax and not stress so much.

Chapter
Advice for Your Past and Future Self
Episode
#97: The Evolutionary Angel, Naval Ravikant
Podcast
The Tim Ferriss Show
Warren Buffet advises that finding a worthy mate is like learning how to make yourself happy and then trying to make someone else happy too.
1:54:07 - 1:56:02 (01:54)
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Warren Buffet
Summary

Warren Buffet advises that finding a worthy mate is like learning how to make yourself happy and then trying to make someone else happy too.

Chapter
Advice for Your Past and Future Self
Episode
#97: The Evolutionary Angel, Naval Ravikant
Podcast
The Tim Ferriss Show