Chapter
Advice on Aging and Caloric Intake
03:22 - 08:53 (05:31)
The amount of calories a person consumes can decrease by 50 each year as they age, and it's important to stay within a steady state calorie burn based on factors like height and weight to maintain a healthy metabolism.
Clips
Learn about an online calculator that can estimate how many calories you burn every day based on your height, weight, and age.
03:22 - 05:31 (02:09)
Summary
Learn about an online calculator that can estimate how many calories you burn every day based on your height, weight, and age. To lose weight, it's recommended to consume a few hundred calories less than this estimate.
ChapterAdvice on Aging and Caloric Intake
EpisodeE52: Trump's SPAC, peak venture liquidity, tech as an economic ladder, Dems overplaying their hand
PodcastAll-In with Chamath, Jason, Sacks & Friedberg
The speaker discusses how they cut calories by skipping breakfast or eating a light breakfast and estimates their calorie intake to be around 1500 per day.
05:31 - 05:47 (00:15)
Summary
The speaker discusses how they cut calories by skipping breakfast or eating a light breakfast and estimates their calorie intake to be around 1500 per day.
ChapterAdvice on Aging and Caloric Intake
EpisodeE52: Trump's SPAC, peak venture liquidity, tech as an economic ladder, Dems overplaying their hand
PodcastAll-In with Chamath, Jason, Sacks & Friedberg
The speaker advises against eating calorie-dense food like beef, shares personal experience of body scans for water weight, muscle weight, body fat, and metabolic rate, and also emphasizes on staying hydrated by drinking only water, tea or coffee that have no calories.
05:47 - 08:53 (03:06)
Summary
The speaker advises against eating calorie-dense food like beef, shares personal experience of body scans for water weight, muscle weight, body fat, and metabolic rate, and also emphasizes on staying hydrated by drinking only water, tea or coffee that have no calories.