Chapter
Aging Gracefully
17:15 - 20:14 (02:59)
The way you live your life affects at what rate your body ages. Adopting healthy habits like a Mediterranean-style diet, sleep, and stress management can slow down aging.
Clips
This episode explores the concept of hormesis, or the idea that by exposing your body to small stresses, such as exercise or temperature changes, you can become more resilient and live longer.
17:15 - 18:01 (00:46)
Summary
This episode explores the concept of hormesis, or the idea that by exposing your body to small stresses, such as exercise or temperature changes, you can become more resilient and live longer.
ChapterAging Gracefully
EpisodeHarvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
PodcastThe School of Greatness
In this podcast episode, the host discusses the adversity memetic and how it relates to staying fit during tough times.
18:01 - 18:38 (00:36)
Summary
In this podcast episode, the host discusses the adversity memetic and how it relates to staying fit during tough times. It emphasizes the importance of taking care of one's body, even when food availability is uncertain.
ChapterAging Gracefully
EpisodeHarvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
PodcastThe School of Greatness
Good habits such as not smoking, eating a Mediterranean diet, sleeping well, not stressing out, and having friends can add extra years to your life.
18:38 - 20:14 (01:36)
Summary
Good habits such as not smoking, eating a Mediterranean diet, sleeping well, not stressing out, and having friends can add extra years to your life. Your body ages at a different rate depending on how much you drink, smoke, or use drugs.