Chapter
Allowing Yourself to Feel Emotions
1:49:55 - 1:52:37 (02:41)
The speaker advocates for allowing oneself to fully feel emotions rather than suppressing them in order to process them and move on, instead of expecting therapy or other external solutions to provide a permanent fix.
Clips
The process of allowing yourself to feel emotions during therapy can be difficult, but once you do, you will begin to see them dissipate in your day-to-day life.
1:49:55 - 1:50:49 (00:54)
Therapy
Summary
The process of allowing yourself to feel emotions during therapy can be difficult, but once you do, you will begin to see them dissipate in your day-to-day life. Therapy is not a cure-all, but rather a tool to help you on your journey.
ChapterAllowing Yourself to Feel Emotions
Episode2 Be Better EP.10
Podcast2 Be Better
The speaker describes how they suppress their emotions until they are ready to work through them, as they explore who they want to be and what their family looks like moving forward.
1:50:49 - 1:52:37 (01:47)
Emotions
Summary
The speaker describes how they suppress their emotions until they are ready to work through them, as they explore who they want to be and what their family looks like moving forward.