Chapter
Almost Going to Jail
1:37:14 - 1:43:23 (06:08)
The podcast host shares his experience of almost going to jail for 6 to 9 months because one of the cops of one of the bouncers did not reveal his true identity. He was able to avoid this due to some powerful team members who convinced the bad people to take the charges back.
Clips
The speaker recounts his experience being arrested and taken to a jail in the middle of a mountain, far from civilization.
1:37:14 - 1:37:53 (00:39)
Summary
The speaker recounts his experience being arrested and taken to a jail in the middle of a mountain, far from civilization.
ChapterAlmost Going to Jail
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
The speaker shares their experience of being arrested while working as a nightclub bouncer, due to one of their colleagues being an off-duty cop who didn't identify themselves.
1:37:53 - 1:39:10 (01:16)
Summary
The speaker shares their experience of being arrested while working as a nightclub bouncer, due to one of their colleagues being an off-duty cop who didn't identify themselves.
ChapterAlmost Going to Jail
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
The speaker shares a personal experience of being falsely accused of a crime and nearly being convicted despite being innocent.
1:39:10 - 1:40:52 (01:42)
Summary
The speaker shares a personal experience of being falsely accused of a crime and nearly being convicted despite being innocent. The speaker highlights the power dynamics and challenges faced in such a situation.
ChapterAlmost Going to Jail
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
In this episode, Brian Mackenzie introduces the O2 Trainer, which is an inspiratory muscle trainer used by athletes, fitness enthusiasts, and individuals with respiratory issues to improve their breath control and respiratory function.
1:40:53 - 1:42:00 (01:07)
Summary
In this episode, Brian Mackenzie introduces the O2 Trainer, which is an inspiratory muscle trainer used by athletes, fitness enthusiasts, and individuals with respiratory issues to improve their breath control and respiratory function. He explains how breathing can actually be done wrong and how the O2 Trainer can help train your respiratory muscles for better performance and recovery.
ChapterAlmost Going to Jail
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
The only way for lungs to open up is through chest expansion, created by a vacuum between the body and the lungs, and external intercostal muscles in between the ribs.
1:42:00 - 1:43:23 (01:23)
Summary
The only way for lungs to open up is through chest expansion, created by a vacuum between the body and the lungs, and external intercostal muscles in between the ribs. The human body has approximately 11 pounds of breathing muscles.