Chapter
Alternatives to Coffee and Benefits of Cacao Tea
08:48 - 14:12 (05:23)
The speaker suggests drinking a good decaf like Swiss water process decaf for a week instead of regular coffee, before switching to cacao tea, which is lower in caffeine and contains theobromine and dopamine precursors. Adding minerals, hydrogen water, melanin or chlorophyll can also enhance its effects before red light therapy.
Clips
The hydrogen magnesium morning cocktail is a combination of different supplements diluted in a large mason jar of water that can reduce inflammation and provide antioxidant properties.
08:48 - 12:48 (03:59)
Summary
The hydrogen magnesium morning cocktail is a combination of different supplements diluted in a large mason jar of water that can reduce inflammation and provide antioxidant properties.
ChapterAlternatives to Coffee and Benefits of Cacao Tea
Episode#157 - Ben Greenfield - The Ultimate Daily Routine
PodcastModern Wisdom
The combination of chaga and cacao can enhance photobiomodulation, a process where photons of light interact with compounds like melanin, chlorophyll, and methylene blue in the body resulting in heightened effects.
12:48 - 14:12 (01:24)
Summary
The combination of chaga and cacao can enhance photobiomodulation, a process where photons of light interact with compounds like melanin, chlorophyll, and methylene blue in the body resulting in heightened effects. One tactic is to drink coffee for three weeks and switch to a good decaf before switching back to coffee.