Chapter
Analyzing Running Speed
1:03:02 - 1:06:57 (03:54)
The speaker discusses the impressive running speed of an individual and how deceivingly smooth his form was at such a rapid pace.
Clips
Learn about the importance of pushing your limits during workouts, including how to aim for negative splits and push through fear.
1:03:02 - 1:04:35 (01:32)
Fitness
Summary
Learn about the importance of pushing your limits during workouts, including how to aim for negative splits and push through fear.
ChapterAnalyzing Running Speed
Episode#113 - Alex Hutchinson - Analysing Eliud Kipchoge’s Sub-2 Hour Marathon
PodcastModern Wisdom
Eliud Kipchoge’s speed in the London Marathon is faster than most people could imagine, with a pace of 4:34 per mile or 2:49 per kilometer.
1:04:35 - 1:06:57 (02:22)
London Marathon
Summary
Eliud Kipchoge’s speed in the London Marathon is faster than most people could imagine, with a pace of 4:34 per mile or 2:49 per kilometer. Despite his smooth appearance and having top-tier pacemakers surrounding him, Kipchoge was sprinting at an incredibly fast pace.