Chapter
Anxiety as the Crown Jewel of Human Evolution
00:00 - 02:20 (02:20)
The speaker discusses their point of view that anxiety is not necessarily negative and can be leveraged to build better relationships and better manage uncertainty. They believe anxiety is the crown jewel of human evolution.
Clips
Tracy Dennis Tiwari, author of "Future Tense, Why Anxiety is Good for You, Even Though It Feels Bad", talks about how anxiety can be leveraged to build better relationships and better manage uncertainty.
00:00 - 01:28 (01:28)
Anxiety
Summary
Tracy Dennis Tiwari, author of "Future Tense, Why Anxiety is Good for You, Even Though It Feels Bad", talks about how anxiety can be leveraged to build better relationships and better manage uncertainty. She explains her point of view that anxiety is not necessarily negative, contrary to what people believe.
ChapterAnxiety as the Crown Jewel of Human Evolution
EpisodeThe Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
PodcastA Bit of Optimism
Anxiety is an emotion that we evolved as a habit and not necessarily a disorder or stress.
01:28 - 02:20 (00:52)
Anxiety
Summary
Anxiety is an emotion that we evolved as a habit and not necessarily a disorder or stress. It served a purpose in our survival and was a third of Darwin's evolutionary theory, which focused on emotions.