Chapter
Applying the Expectation Effect
1:01:06 - 1:10:53 (09:46)
The expectation effect can be applied honestly without deception. You can tell people about the science and studies that show how stress can be beneficial and how reframing exercise can improve performance.
Clips
Research shows that the expectation effect can improve patient outcomes, even with honest placebos that are not misleading.
1:01:06 - 1:05:11 (04:04)
Medicine
Summary
Research shows that the expectation effect can improve patient outcomes, even with honest placebos that are not misleading. Skeptical attitudes towards new and exciting results can be detrimental to progress in medicine.
ChapterApplying the Expectation Effect
Episode#456 - David Robson - The Psychological Power Of Expectations
PodcastModern Wisdom
The speaker discusses the need to shift perspectives and not to hold onto negative expectations in order to improve one's mental health.
1:05:11 - 1:10:53 (05:42)
Mental Health
Summary
The speaker discusses the need to shift perspectives and not to hold onto negative expectations in order to improve one's mental health. Through exercise science, one can better understand their body and why certain exercise routines are beneficial, and minimize the tendency to catastrophize.