Chapter
Artificial sweeteners and the microbiome
2:24:55 - 2:37:53 (12:58)
A study from Dana Small's lab suggests that ingesting artificial sweeteners, along with glucose-rich foods, could possibly increase glucose responses, and may affect the microbiome in ways that are currently unknown.
Clips
The negative effects of processed foods on health come from overconsuming calories and energy toxicity, rather than the food itself, but they may also be linked to disruptions of the gut microbiome, especially caused by artificial sweeteners.
2:24:55 - 2:27:43 (02:47)
Summary
The negative effects of processed foods on health come from overconsuming calories and energy toxicity, rather than the food itself, but they may also be linked to disruptions of the gut microbiome, especially caused by artificial sweeteners.
ChapterArtificial sweeteners and the microbiome
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
A small study from Dana Small's lab showed that ingesting artificial sweeteners, along with glucose-containing foods, may lead to a heightened glucose response.
2:27:43 - 2:32:57 (05:14)
Summary
A small study from Dana Small's lab showed that ingesting artificial sweeteners, along with glucose-containing foods, may lead to a heightened glucose response. However, artificial sweeteners may have an appetite suppressant effect, according to a recent network meta-analysis.
ChapterArtificial sweeteners and the microbiome
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
The impact of artificial sweeteners on gut microbiome and overall health is highly variable based on an individual's specific health situation.
2:32:57 - 2:34:15 (01:17)
Summary
The impact of artificial sweeteners on gut microbiome and overall health is highly variable based on an individual's specific health situation. While they may be helpful for weight loss in some cases, they aren't necessarily healthful in the long term.
ChapterArtificial sweeteners and the microbiome
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
The study on sweet taste and its effects on cravings is discussed, along with the idea that exposure to certain flavors can affect a person's taste preferences.
2:34:15 - 2:37:53 (03:38)
Summary
The study on sweet taste and its effects on cravings is discussed, along with the idea that exposure to certain flavors can affect a person's taste preferences. The use of maltodextrin as a sweetener compared to sucrose is examined, with implications for food choices and cravings.