Chapter
Assessing Your Level of Inner Peace and Self-Love
1:18:16 - 1:24:46 (06:30)
The speaker suggests assessing oneself on a scale of inner peace and self-love, based on authentic emotions rather than sudden narcissistic love. The intersection of thoughts, emotions, and behaviors plays a role in forming identity and belief system, and screaming affirmations is not always the solution.
Clips
The intersection between thoughts, emotions and behaviors shapes our identity, but many of us have unhealthy thought patterns that can lead to negative outcomes.
1:18:16 - 1:19:52 (01:35)
Summary
The intersection between thoughts, emotions and behaviors shapes our identity, but many of us have unhealthy thought patterns that can lead to negative outcomes. Overcoming doubts and healing past pains takes work, but it's worth the effort to create a healthier identity.
ChapterAssessing Your Level of Inner Peace and Self-Love
Episode#597 - Lewis Howes - How To Defeat Your Self Doubt
PodcastModern Wisdom
The podcast discusses the potential consequences if our inner thoughts were to be broadcasted to others, as well as how we often talk to ourselves in ways that we wouldn't talk to someone else.
1:19:52 - 1:20:17 (00:25)
Summary
The podcast discusses the potential consequences if our inner thoughts were to be broadcasted to others, as well as how we often talk to ourselves in ways that we wouldn't talk to someone else.
ChapterAssessing Your Level of Inner Peace and Self-Love
Episode#597 - Lewis Howes - How To Defeat Your Self Doubt
PodcastModern Wisdom
Beating yourself up over past mistakes is only useful if it helps you recognize the harm caused and take ownership to avoid repeating it.
1:20:17 - 1:21:21 (01:03)
Summary
Beating yourself up over past mistakes is only useful if it helps you recognize the harm caused and take ownership to avoid repeating it. However, holding onto that shame for years and decades is not productive for personal growth, and it's essential to integrate the lesson, heal, and move on.
ChapterAssessing Your Level of Inner Peace and Self-Love
Episode#597 - Lewis Howes - How To Defeat Your Self Doubt
PodcastModern Wisdom
The way we act and think affects our emotions and self-esteem.
1:21:21 - 1:23:13 (01:51)
Summary
The way we act and think affects our emotions and self-esteem. Learn how to shift negative thoughts and behaviors to achieve a more positive outlook on life.
ChapterAssessing Your Level of Inner Peace and Self-Love
Episode#597 - Lewis Howes - How To Defeat Your Self Doubt
PodcastModern Wisdom
The podcast discusses a hypothetical scale called the "self-love inner peace scale" and encourages self-assessment to determine where one is currently at in terms of feeling inner peace and love for oneself; it also mentions that the book covers multiple assessments to help readers determine where they are at in terms of self-love and inner peace.
1:23:13 - 1:24:46 (01:33)
Summary
The podcast discusses a hypothetical scale called the "self-love inner peace scale" and encourages self-assessment to determine where one is currently at in terms of feeling inner peace and love for oneself; it also mentions that the book covers multiple assessments to help readers determine where they are at in terms of self-love and inner peace.