Chapter
Athlete's Pre-Game Routine
28:10 - 38:58 (10:47)
Two athletes discuss the importance of consistency in pre-game routines and the need to avoid artificial drinks, sugars and fried foods.
Clips
A discussion about post-game nutrition and diets with a mention of a protein shake, an egg white omelet with smoked salmon, gluten-free pancakes and berries before transitioning to discuss the topic of diets.
28:10 - 30:39 (02:28)
Nutrition
Summary
A discussion about post-game nutrition and diets with a mention of a protein shake, an egg white omelet with smoked salmon, gluten-free pancakes and berries before transitioning to discuss the topic of diets.
ChapterAthlete's Pre-Game Routine
Episode#349: LeBron James and His Top-Secret Trainer, Mike Mancias
PodcastThe Tim Ferriss Show
The speaker discusses the importance of protein-rich and plant-based post-workout nutrition and avoiding artificial and fried foods.
30:39 - 35:15 (04:35)
Nutrition
Summary
The speaker discusses the importance of protein-rich and plant-based post-workout nutrition and avoiding artificial and fried foods.
ChapterAthlete's Pre-Game Routine
Episode#349: LeBron James and His Top-Secret Trainer, Mike Mancias
PodcastThe Tim Ferriss Show
The episode discusses the mindset of an elite athlete and how they handle defeat.
35:16 - 38:58 (03:41)
Athlete Mindset
Summary
The episode discusses the mindset of an elite athlete and how they handle defeat. They stick to a consistent routine and focus on personal as well as team success, while also learning from their mistakes.