Chapter
Athletic Greens Ad
39:15 - 45:45 (06:30)
The speaker apologizes for his previous comment and promotes a special offer for Athletic Greens, including a free one-year supply of vitamin D and 10 free travel packs.
Clips
Athletic Greens is offering a special promotional offer on their all-in-one formula which includes a free vitamin D supplement and five travel packs with first subscription purchase.
39:15 - 42:43 (03:27)
Athletic Greens
Summary
Athletic Greens is offering a special promotional offer on their all-in-one formula which includes a free vitamin D supplement and five travel packs with first subscription purchase.
ChapterAthletic Greens Ad
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
The speaker shares his experience experimenting with various sleep tactics, including paying attention to temperature, caffeine intake and schedule, timing, and using medications like pregabalin to manage lower back pain and muscle issues that contribute to restless sleep.
42:43 - 45:45 (03:02)
sleep
Summary
The speaker shares his experience experimenting with various sleep tactics, including paying attention to temperature, caffeine intake and schedule, timing, and using medications like pregabalin to manage lower back pain and muscle issues that contribute to restless sleep.