Chapter
Attaching Dopamine to the Effort Process
01:42 - 09:59 (08:16)
People who are consistently good at what they do attach dopamine to the effort process, and see each bit of effort as taking a little bit of money out of the epinephrine account—a sign that they're on the upward trajectory.
Clips
Deliberate thinking, or intentionally controlling one's thoughts, has a neurochemical basis for controlling stress and making it more tolerable, as opposed to the direct suppression of negative thoughts.
01:42 - 04:54 (03:11)
Deliberate Thinking
Summary
Deliberate thinking, or intentionally controlling one's thoughts, has a neurochemical basis for controlling stress and making it more tolerable, as opposed to the direct suppression of negative thoughts.
ChapterAttaching Dopamine to the Effort Process
EpisodeA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
PodcastThe School of Greatness
High performers attach dopamine to the effort process rather than just the end result, allowing for consistent upward trajectory, growth, and success.
04:54 - 09:59 (05:05)
High Performance
Summary
High performers attach dopamine to the effort process rather than just the end result, allowing for consistent upward trajectory, growth, and success.