Chapter
Audio Device Recommendation for Fitness Enthusiasts
36:35 - 42:47 (06:12)
The speaker recommends an audio device that works well for fitness enthusiasts and emphasizes on the importance of tracking sleep data for a healthy lifestyle.
Clips
The speaker incorporates exercise into their daily routine by aiming for 3000 calories a day or 10,000 steps per day and doing at least 10 minutes of cardio when their heart rate reaches 130-140.
36:35 - 39:23 (02:47)
Exercise
Summary
The speaker incorporates exercise into their daily routine by aiming for 3000 calories a day or 10,000 steps per day and doing at least 10 minutes of cardio when their heart rate reaches 130-140. They even aim to exercise in unconventional ways, like using the sauna.
ChapterAudio Device Recommendation for Fitness Enthusiasts
Episode#146: The Random Show, Ice Cold Edition
PodcastThe Tim Ferriss Show
The speaker discusses the benefits of using a sauna for tracking time and improving health and fitness.
39:23 - 41:06 (01:43)
Health and Fitness
Summary
The speaker discusses the benefits of using a sauna for tracking time and improving health and fitness.
ChapterAudio Device Recommendation for Fitness Enthusiasts
Episode#146: The Random Show, Ice Cold Edition
PodcastThe Tim Ferriss Show
The host discusses his personal experience using a wearable to track his sleep data and the benefits of being aware of the quality of your sleep.
41:06 - 42:47 (01:41)
Wearables
Summary
The host discusses his personal experience using a wearable to track his sleep data and the benefits of being aware of the quality of your sleep.