Chapter
Avoiding Overexertion When Starting Out with Bodyweight Exercises
1:09:18 - 1:13:49 (04:31)
Starting small is key when it comes to bodyweight exercises, with many coaches recommending beginner moves, like squats and push-ups, to ease newcomers into a routine. Being too conservative is better than overexerting oneself, and gradually building strength and stamina is critical for long-term success.
Clips
The host describes beginner-friendly bodyweight exercises for improving overall strength and advises against jumping into advanced moves too quickly.
1:09:18 - 1:11:36 (02:18)
Fitness
Summary
The host describes beginner-friendly bodyweight exercises for improving overall strength and advises against jumping into advanced moves too quickly. He also addresses common questions from listeners about training with bodyweight exercises.
ChapterAvoiding Overexertion When Starting Out with Bodyweight Exercises
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Coach explains the importance of mobility work and how people tend to overlook it while focusing on strength training.
1:11:36 - 1:13:49 (02:13)
Fitness
Summary
Coach explains the importance of mobility work and how people tend to overlook it while focusing on strength training.