Chapter
Avoiding Overthinking and Overanalyzing
44:13 - 47:11 (02:58)
The speaker shares a tip to avoid overthinking by asking yourself where you're going with something and using distractions.
Clips
The speaker suggests avoiding overanalyzing situations by focusing on the present and not worrying too much about the future.
44:13 - 47:11 (02:58)
Overthinking
Summary
The speaker suggests avoiding overanalyzing situations by focusing on the present and not worrying too much about the future. Using techniques such as visualization and finding grounding objects can be helpful to stay present.