Chapter
Avoiding Weight Rebound Effect Before a Holiday
33:41 - 39:19 (05:38)
The weight rebound is related to the amount of weight lost and the speed of weight loss. To avoid the rebound effect, it is important to not go super low on calories before going on holiday, but to maintain a moderate intake and have a training partner during the prep phase.
Clips
The speed of weight loss and the amount of weight lost can impact weight rebound after dieting, especially during holidays.
33:41 - 34:38 (00:57)
Summary
The speed of weight loss and the amount of weight lost can impact weight rebound after dieting, especially during holidays. Suggestions to prevent rebound include prepping for holidays, holding out weight loss goals for a bit before dieting again, and performing stepwise diets.
ChapterAvoiding Weight Rebound Effect Before a Holiday
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
Focusing on resistance training rather than cardio is important for weight loss, as our bodies have limited fuel available to build muscle during a caloric deficit.
34:38 - 37:59 (03:21)
Summary
Focusing on resistance training rather than cardio is important for weight loss, as our bodies have limited fuel available to build muscle during a caloric deficit. Avoid going too low on calories before a holiday to prevent rebound effect.
ChapterAvoiding Weight Rebound Effect Before a Holiday
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
Learn how to overcome group sabotage and stay on track with your fitness goals during your next holiday by either spending your extra budget on boot camp or cake for your mates, and potentially finding a training partner for accountability.
37:59 - 39:19 (01:20)
Summary
Learn how to overcome group sabotage and stay on track with your fitness goals during your next holiday by either spending your extra budget on boot camp or cake for your mates, and potentially finding a training partner for accountability.