Chapter
Avoiding Willpower While Eating
1:10:37 - 1:15:13 (04:35)
The speaker explains his process of using small substitutions and satisfying his cravings in order to avoid using willpower for eating, while acknowledging that everyone's approach may differ.
Clips
The speaker shares his personal process of avoiding willpower while eating by portioning his plate appropriately and adding toppings to his food to avoid overeating.
1:10:37 - 1:15:13 (04:35)
Health
Summary
The speaker shares his personal process of avoiding willpower while eating by portioning his plate appropriately and adding toppings to his food to avoid overeating. He also notes that everyone is different in their ability to resist indulgences.