Chapter
Back Pain Remedy Tricks and Overhead Squats
1:46:47 - 1:56:48 (10:01)
Hang twice a day to remedy back pain from sitting and work with an Olympic weightlifting coach to perform overhead squats to improve lower back stability. Also, try to avoid watching TV or anything that's unnatural light and instead opt for reading or seeing friends.
Clips
The key to good posture consists of strengthening abs and glutes, and stretching hip flexors and lower back muscles to avoid common problems like neck and shoulder pain.
1:46:47 - 1:48:37 (01:49)
Summary
The key to good posture consists of strengthening abs and glutes, and stretching hip flexors and lower back muscles to avoid common problems like neck and shoulder pain. By standing against a wall and checking that there's only two inches between your spine and the wall, you can correct your posture.
ChapterBack Pain Remedy Tricks and Overhead Squats
Episode#120: Will MacAskill on Effective Altruism, Y Combinator, and Artificial Intelligence
PodcastThe Tim Ferriss Show
The location of pain in your lower back is important to identify as it could be referring from elsewhere.
1:48:37 - 1:49:57 (01:19)
Summary
The location of pain in your lower back is important to identify as it could be referring from elsewhere. Kelly Starrett's mobility exercises can help with seating the head of the femur to the back of the pelvis which could relieve pain caused by sitting constantly.
ChapterBack Pain Remedy Tricks and Overhead Squats
Episode#120: Will MacAskill on Effective Altruism, Y Combinator, and Artificial Intelligence
PodcastThe Tim Ferriss Show
The speaker recommends hanging upside down on a Teeter Hang-Ups device twice a day and using active release technique for soft tissue issues related to back pain.
1:49:58 - 1:53:56 (03:57)
Summary
The speaker recommends hanging upside down on a Teeter Hang-Ups device twice a day and using active release technique for soft tissue issues related to back pain.
ChapterBack Pain Remedy Tricks and Overhead Squats
Episode#120: Will MacAskill on Effective Altruism, Y Combinator, and Artificial Intelligence
PodcastThe Tim Ferriss Show
Squatting regularly and finding a good Olympic weightlifting coach can help alleviate low back pain and improve overall hip and knee health.
1:53:56 - 1:55:21 (01:24)
Summary
Squatting regularly and finding a good Olympic weightlifting coach can help alleviate low back pain and improve overall hip and knee health.
ChapterBack Pain Remedy Tricks and Overhead Squats
Episode#120: Will MacAskill on Effective Altruism, Y Combinator, and Artificial Intelligence
PodcastThe Tim Ferriss Show
The speaker talks about the importance of taking time off before bed and focusing on high-quality sleep.
1:55:22 - 1:56:48 (01:25)
Summary
The speaker talks about the importance of taking time off before bed and focusing on high-quality sleep. They also mention their preference for spending time with friends and reading for decompression rather than watching TV. The conversation then transitions to discussing favorite documentaries and movies.